Cyclist Neck syndrome Human were not made to ride bicycles; for starters, we were designed to walk. Cycling not only disrupts the weight distribution of your spine and muscle, but it also force your back and neck to bend in an unnatural way. The neck must compensate in particular so that you can see where…

How Flexible is Hyperflexible? Many of us may consider ourselves to be flexible. But how do we differentiate between flexibility and joint hypermobility? Joint hypermobility can be determined by the Beighton Score, a simple joint flexibility score that quantifies your joint laxity. The Beighton score is a popular screening technique for hypermobility. Component of Beighton score: Using the…

HIIT (High-Intensity Interval Training) seems to be all the latest craze, owing to how efficient it is in burning fat. Who wouldn’t prefer a 20-minute workout over an hour at the gym, especially if it meant losing weight faster? However, myths and misconceptions have evolved as a result of the popularity of HIIT. The following…