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HIIT (High-Intensity Interval Training) seems to be all the latest craze, owing to how efficient it is in burning fat. Who wouldn’t prefer a 20-minute workout over an hour at the gym, especially if it meant losing weight faster? However, myths and misconceptions have evolved as a result of the popularity of HIIT. The following…

Many individuals who recover from COVID-19 experience symptoms such as shortness of breath, cough, tiredness, and decreased exercise endurance. After many months of infections, many patients experience difficulty to exercise, as well as discomfort and muscular weakening. COVID-19 can lead to inflammation in the lungs due to the infection and the immune system’s reaction to…

Stretching refers to a movement applied by an external and/or internal force in order to increase one’s joint range of motion i.e., flexibility (Weerapong et al., 2004).  Stretching exercises help to increase the range of motion (ROM) of joints for improving performance and rehabilitation. The ability of connective and muscular tissues to change their architecture…