š Work related musculoskeletal pain disorders can be prevented through understanding how to fit work to your body. šØāš»š©āš»š¢Ergonomics is the design of the working environment, to ensure the best use of an individualās capabilities. š§š»š»š§Ergonomics for use of computer and cell phone are the most important areas of focus. Because workplace is our second home…
š“We spend 40% of our lives in bed – so the right bed and sleeping position areimportant to help when you have neck, back, shoulder and hip problems. Theright sleeping posture can also prevent problems from developing, and stopreoccurrence. āš«āš“āThere are three main positions when in bed:⢠On the back⢠On either side⢠On the…