Hi, my muscles feel really tight over my back after my gym session last week. I don’t feel comfortable working out as I feel like it may snap if I continue to exercise… We have heard many cases about muscle tightness and how it stops some people from doing their favourite sports. Is there anything…
What is the difference between spa massage and clinical massage ? Looking for a treatment to relieve your tight, aching muscles that just would not go away even with stretching? And you are wondering what type of massage to go for? Afterall a massage is a massage, right? However, each type of treatment has its…
Massage is the manipulation of the body’s soft tissues. Massage techniques are commonly applied using hands on techniques with hands, fingers, elbows, knees, forearms, feet, or a massage equipment. The word comes from the French massage “friction of kneading,” which, in turn, comes from the Arabic word مَسَّ massa meaning “to touch, feel.” Massage has…