Month: July 2021

Do you know about shoulder blade push-ups? Following our previous post about scapula winging, we will be talking more about how to strengthen an important muscle of the shoulder region – the Serratus Anterior muscle.

Are you experiencing pelvic pain after giving birth? It may be the pelvic problem! Postpartum pelvic girdle pain (PPGP) is a common musculoskeletal condition during the pregnancy and extends long term into postpartum period.

The appearance of having “wings” on your back might be a condition known as “winging of the scapula”, or the shoulder blade. It happens when the border of the scapula sticks outwards. How do I know if I have scapula winging? What can I do to treat this?