Many individuals who recover from COVID-19 experience symptoms such as shortness of breath, cough, tiredness, and decreased exercise endurance. After many months of infections, many patients experience difficulty to exercise, as well as discomfort and muscular weakening. COVID-19 can lead to inflammation in the lungs due to the infection and the immune system’s reaction to…

Stretching refers to a movement applied by an external and/or internal force in order to increase one’s joint range of motion i.e., flexibility (Weerapong et al., 2004).  Stretching exercises help to increase the range of motion (ROM) of joints for improving performance and rehabilitation. The ability of connective and muscular tissues to change their architecture…

Cycling is the use of a bicycle for sport, recreation, or transportation. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults….