Month: June 2022

How Flexible is Hyperflexible? Many of us may consider ourselves to be flexible. But how do we differentiate between flexibility and joint hypermobility? Joint hypermobility can be determined by the Beighton Score, a simple joint flexibility score that quantifies your joint laxity. The Beighton score is a popular screening technique for hypermobility. Component of Beighton score: Using the…