Category Archive : Sports

Do you know about shoulder blade push-ups? Following our previous post about scapula winging, we will be talking more about how to strengthen an important muscle of the shoulder region – the Serratus Anterior muscle.

The appearance of having “wings” on your back might be a condition known as “winging of the scapula”, or the shoulder blade. It happens when the border of the scapula sticks outwards. How do I know if I have scapula winging? What can I do to treat this?

We all know the benefits of exercise such as improved physical and mental wellbeing, improved performance, improved energy levels, etc. However, we also know that after exercise, we will experience discomfort in our muscles due to the stress that exercise place on our bodies. This discomfort is normal after exercise and it is called delayed…