We all know the benefits of exercise such as improved physical and mental wellbeing, improved performance, improved energy levels, etc. However, we also know that after exercise, we will experience discomfort in our muscles due to the stress that exercise place on our bodies. This discomfort is normal after exercise and it is called delayed…
The covid 19 pandemic has led to an adoption of working from home to curb the spread of virus. Lower back strain and neck pain exacerbated during working from home caused by improvised home setups and more sedentary lifestyle. Poor ergonomics are commonly seen working from home: unsupported chairs, non-adjustable seat height, inappropriate positioning of keyboards,…