Hi, my muscles feel really tight over my back after my gym session last week. I don’t feel comfortable working out as I feel like it may snap if I continue to exercise… We have heard many cases about muscle tightness and how it stops some people from doing their favourite sports. Is there anything…
Low back pain is one of the most common complaints amongst the pregnant women. Low back pain during pregnancy causing negative impact on their quality of life and affect their activity of daily living. Pregnancy related low back pains are always underestimated and not treated properly. Pregnant women may experience back pain that is localized…
Can you actually get wrist pain from using your devices (handphone, tablet) too much? The simple answer is, YES! A study on this issue revealed that it is in fact, common among mobile phone users. Besides, they also found that time spent on mobile phones correlates with higher frequency of wrist pain and disabilities. This…