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HIIT (High-Intensity Interval Training) seems to be all the latest craze, owing to how efficient it is in burning fat. Who wouldn’t prefer a 20-minute workout over an hour at the gym, especially if it meant losing weight faster? However, myths and misconceptions have evolved as a result of the popularity of HIIT. The following…

Many individuals who recover from COVID-19 experience symptoms such as shortness of breath, cough, tiredness, and decreased exercise endurance. After many months of infections, many patients experience difficulty to exercise, as well as discomfort and muscular weakening. COVID-19 can lead to inflammation in the lungs due to the infection and the immune system’s reaction to…

Golf is an athletic activity enjoyed by people of all ages and skill levels. There are more than 55 million golfers around the world, and the number of participants is increasing worldwide. This is because golf is not an intense activity, it is especially suitable for older people to stay active and improve their health. …