Many individuals who recover from COVID-19 experience symptoms such as shortness of breath, cough, tiredness, and decreased exercise endurance. After many months of infections, many patients experience difficulty to exercise, as well as discomfort and muscular weakening. COVID-19 can lead to inflammation in the lungs due to the infection and the immune system’s reaction to…

Golf is an athletic activity enjoyed by people of all ages and skill levels. There are more than 55 million golfers around the world, and the number of participants is increasing worldwide. This is because golf is not an intense activity, it is especially suitable for older people to stay active and improve their health. …

Stretching refers to a movement applied by an external and/or internal force in order to increase one’s joint range of motion i.e., flexibility (Weerapong et al., 2004).  Stretching exercises help to increase the range of motion (ROM) of joints for improving performance and rehabilitation. The ability of connective and muscular tissues to change their architecture…