Hi, my muscles feel really tight over my back after my gym session last week. I don’t feel comfortable working out as I feel like it may snap if I continue to exercise…

We have heard many cases about muscle tightness and how it stops some people from doing their favourite sports. Is there anything that you can do to relief that? If you answer is only stretching, you are missing out on something better that can potentially help you.

What is the difference between spa massage and clinical massage ?

Looking for a treatment to relieve your tight, aching muscles that just would not go away even with stretching? And you are wondering what type of massage to go for? Afterall a massage is a massage, right? However, each type of treatment has its own unique purpose or outcome. Which one is right for you ? Read on to find out more.

Low back pain is one of the most common complaints amongst the pregnant women. Low back pain during pregnancy causing negative impact on their quality of life and affect their activity of daily living. Pregnancy related low back pains are always underestimated and not treated properly. Pregnant women may experience back pain that is localized to the lower back or could possibly radiating into the buttock, thigh, and legs. Two most common factors causing pregnancy related low back pain are mechanical and hormonal.