Massage is the manipulation of the body’s soft tissues. Massage techniques are commonly applied using hands on techniques with hands, fingers, elbows, knees, forearms, feet, or a massage equipment. The word comes from the French massage “friction of kneading,” which, in turn, comes from the Arabic word مَسَّ massa meaning “to touch, feel.” Massage has…
Can you actually get wrist pain from using your devices (handphone, tablet) too much? The simple answer is, YES! A study on this issue revealed that it is in fact, common among mobile phone users. Besides, they also found that time spent on mobile phones correlates with higher frequency of wrist pain and disabilities. This…
We all know the benefits of exercise such as improved physical and mental wellbeing, improved performance, improved energy levels, etc. However, we also know that after exercise, we will experience discomfort in our muscles due to the stress that exercise place on our bodies. This discomfort is normal after exercise and it is called delayed…