Don’t RUN into trouble!
Many people started running as a regular form of exercise during the Covid19 pandemic. We are seeing more pain and injuries from bad home-office setups and bad fitness forays.
With proper warm-ups and cool-downs, using the correct stretching technique, improving posture and ensuring enough time for recovery between trainings will reduce chances of injury during sports. Furthermore, it may reduce risk of damage our muscles, ligaments, joints, bones or cartilage.
Feel tight & muscle sore?
Get cramps easily?
Want to improve your flexibility to prevent injuries & enhance run performance?
We can get rid of your pain with our Signature Stretch360 Therapy!
What this session includes?
- Assessment of posture, joint range of motion (ROM) and muscle flexibility
- Specialised stretch360 techniques
- Run Care – how to stretch DIY effectively
TRY NOW AT $95 (UP $150 before GST)
*Terms and Conditions applied.
- Price quoted is exclusive of 7% GST
- Payment can be made via cash, PayNow, Nets, Amex, Visa or Master Credit & Debit Cards
- Valid for first-time customers only
- Advise and recommendations will be delivered based on individual findings and condition
- Advance booking required, subject to availability
- Any changes to date/time on appointment should be made at least 1 working day in advance
- Non-transferable, non-refundable, not redeemable for cash
- Heal360 reserves the right to amend any term and condition without prior notice